Exactly what is Forest Bathing Meditation?

Exactly what is Forest Bathing Meditation?

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Forest Bathing Meditation will not be about mountaineering or Actual physical exertion; rather, it’s about slowing down and mindfully enduring the purely natural environment. By consciously engaging Using the sights, sounds, smells, and textures from the forest, practitioners can accomplish a condition of relaxation and heightened awareness. This practice has been shown to lower worry, make improvements to temper, and enrich Total overall health.